http://www.metabolicsurgerapidfatloss... - In this version of the kettlebell swing, you'll be alternating between two arm, and one-arm swings. The one-arm swings will happen outside your base of support, giving you great core training in addition to cardio and strength work.
This exercise has the potential to tighten up the waist and develop hip and back strength at the same time.
sew jeans tighter waist Alternating Arm Kettlbell Swings for Cardio, Core Training and Fat Loss | |
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| Sports | Upload TimePublished on 22 Feb 2013 |
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